Our services
Therapy
Our therapy services provide a safe, supportive space to explore your thoughts, emotions, and challenges. Whether you're struggling with anxiety, depression, relationship issues, or personal growth, our tailored approach helps you gain insight, develop coping strategies, and create meaningful change. With a focus on your well-being, we offer professional guidance to help you heal, grow, and thrive.
60- mins £45 (concessionary rates available)
Life Coaching
At Reflexions Therapy Services, life coaching is designed to support individuals in achieving their personal and professional goals with clarity and confidence. Whether you're preparing for a career change, seeking personal growth, or striving for a healthier lifestyle, coaching provides structured guidance to help you take meaningful steps forward.
Career Coaching focuses on identifying strengths, building confidence, and overcoming obstacles that may be holding you back. Whether you're entering the workforce, transitioning to a new career, or looking for a renewed sense of purpose, I offer practical strategies to help you set clear goals and take actionable steps towards a fulfilling professional path.
Healthy Living Coaching supports individuals in making sustainable changes to improve overall well-being. This may include stress management, work-life balance, sleep hygiene, and fostering habits that promote both mental and physical health. By integrating psychological techniques with practical lifestyle adjustments, I help clients create lasting positive change.
Life coaching is about empowering you to take control of your future, gain self-awareness, and develop the tools needed to thrive. Whether you're facing career uncertainty, looking to improve your well-being, or simply seeking direction, coaching provides the structure and support to help you move forward with confidence.
50-90 mins | from £45
Hypnotherapy
Hypnotherapy is an effective treatment that can be used to treat a wide range of ailments. It is non evasive and has an equal and sometimes better success rate than other methods of treatment.
Used for pain management, coping with stress and anxiety, ridding individuals of unwanted behaviours or habits, hypnotherapy can be used to assist weight loss and to stop smoking.
60—90 minutes | from £60
Behaviour Change
I support clients to understand and change patterns of behaviour that may be impacting their daily lives, wellbeing, and relationships. Together we explore the thoughts, habits, and coping strategies that may have developed over time and gently work toward healthier, more supportive ways of responding.
For some people this may involve learning practical strategies such as pacing activities when living with chronic illness, building healthier routines, managing stress or anxiety, or reducing behaviours that may be unintentionally reinforcing difficulties.
My approach is collaborative, compassionate, and focused on helping clients develop greater self-awareness, resilience, and confidence so they can make meaningful, sustainable changes in their everyday lives.
60 mins | £45
“Isabel is really friendly and knows her stuff. I wasn’t really a fan of the idea of seeing someone about my problem, but she made me feel totally at ease and the techniques she has taught me have really helped.”
— Peter, Bournemouth
