Our services
Therapy
Our therapy services provide a safe, supportive space to explore your thoughts, emotions, and challenges. Whether you're struggling with anxiety, depression, relationship issues, or personal growth, our tailored approach helps you gain insight, develop coping strategies, and create meaningful change. With a focus on your well-being, we offer professional guidance to help you heal, grow, and thrive.
60- mins £45 (concessionary rates available)
Life Coaching
At Reflexions Therapy Services, life coaching is designed to support individuals in achieving their personal and professional goals with clarity and confidence. Whether you're preparing for a career change, seeking personal growth, or striving for a healthier lifestyle, coaching provides structured guidance to help you take meaningful steps forward.
Career Coaching focuses on identifying strengths, building confidence, and overcoming obstacles that may be holding you back. Whether you're entering the workforce, transitioning to a new career, or looking for a renewed sense of purpose, I offer practical strategies to help you set clear goals and take actionable steps towards a fulfilling professional path.
Healthy Living Coaching supports individuals in making sustainable changes to improve overall well-being. This may include stress management, work-life balance, sleep hygiene, and fostering habits that promote both mental and physical health. By integrating psychological techniques with practical lifestyle adjustments, I help clients create lasting positive change.
Life coaching is about empowering you to take control of your future, gain self-awareness, and develop the tools needed to thrive. Whether you're facing career uncertainty, looking to improve your well-being, or simply seeking direction, coaching provides the structure and support to help you move forward with confidence.
50-90 mins | from £45
Hypnotherapy
Hypnotherapy is a gentle, non-invasive therapeutic approach that can support a wide range of difficulties, including anxiety, stress, unwanted habits, sleep difficulties, confidence, and pain management. Sometimes used alongside psychologically informed approaches, hypnotherapy can help individuals build coping strategies, develop healthier patterns, and work towards meaningful change.
Used for pain management, coping with stress and anxiety, ridding individuals of unwanted behaviours or habits, hypnotherapy can be used to assist weight loss and to stop smoking.
60—90 minutes | from £60
Behaviour Change
I support clients to understand and change patterns of behaviour that may be impacting their daily lives, wellbeing, and relationships. Together we explore the thoughts, habits, and coping strategies that may have developed over time and gently work toward healthier, more supportive ways of responding.
For some people this may involve learning practical strategies such as pacing activities when living with chronic illness, building healthier routines, managing stress or anxiety, or reducing behaviours that may be unintentionally reinforcing difficulties.
My approach is collaborative, compassionate, and focused on helping clients develop greater self-awareness, resilience, and confidence so they can make meaningful, sustainable changes in their everyday lives.
60 mins | £45
Autism Assessment Support
I offer autism assessment support using internationally recognised gold-standard tools, including the ADOS-2 (Autism Diagnostic Observation Schedule) and ADI-R (Autism Diagnostic Interview – Revised). I understand that seeking an autism assessment can feel overwhelming, particularly when waiting lists are long and private diagnostic services can feel financially out of reach.
My approach is compassionate, person-centred, and neuroaffirming, recognising that every individual’s experience is unique. Assessments explore developmental history, strengths, lived experiences, sensory needs, communication, and areas of challenge to help build a clearer understanding of yourself or your child and support next steps.
Assessments typically take between 3–5 hours in total, depending on individual needs. The ADOS-2 assessment usually takes approximately one hour, whilst the ADI-R developmental interview can take up to three hours. Some individuals may require additional time, and sessions are paced sensitively to ensure people feel comfortable and supported throughout the process.
Following assessment, time is also dedicated to scoring, interpretation, and the preparation of an individualised specialist report, summarising findings and recommendations to support understanding and next steps.
Following assessment, where appropriate, clients can be referred onward to a Consultant Clinical Psychologist to support the formal diagnostic process, helping to provide a clearer and more accessible pathway to assessment and diagnosis.
5-7 hours - From £395, Payment plans are available to help make assessments more accessible, and a limited number of subsidised places are available for individuals and families experiencing financial hardship.
“Isabel is really friendly and knows her stuff. I wasn’t really a fan of the idea of seeing someone about my problem, but she made me feel totally at ease and the techniques she has taught me have really helped.”
— Peter, Bournemouth
