What people are saying.

  • "Izzy has helped me to gain control of my life again. She even provided out of hours assistance when I was in crisis. I see her on a weekly basis which I have found really helpful. I suffered with depression and anxiety and wasn’t even able to go to the supermarket - Izzy taught me breathing techniques to control my anxiety and she has helped me to see things more positively. I was convinced I could never work again because my depression is so bad but I have recently begun working part time and now have started enjoying life again"

    — Jimmy

  • "I really wish that I had met Izzy years ago. I am not just saying this, she has helped me so much. I have suffered with anxiety and depression for years and also have OCD. Izzy taught me things that I now use to manage the behaviours and I am so much more calm now. I don’t get into a state when things don’t go the way I expect them to and I am able to look at the ‘bigger picture’. My husband and children have noticed the difference in me and I will always be so grateful to Izzy for her help and support"

    — Caroline, Weymouth

  • "I have tried and failed at every diet invented. Wasted so much time and money with various online groups and clubs and never lost any weight. I have had 2 sessions with Isabel now and my eating patterns are changing. I do not even think about food or diets and I am losing weight"

    — Emily C

  • "Isabel is really friendly and knows her stuff! I wasn’t really a fan of the idea of seeing someone about my problem but she made me feel totally at ease and the techniques she has taught me have really helped."

    — Peter, Bournemouth

  • "I was a bit dubious when Isabel was going to hypnotise me as I didn't know what to expect. Isabel was very professional, told me everything would be OK. I was so calm and fell in a deep state. I recommend anyone to give it a try. My fear of enclosed spaces was stopping me doing certain things. I do feel a lot calmer going into these circumstances - going into my calm place"

    — Alan

  • "Isabel has been a god send to me helping me to navigate through a very tough time in my life. She has helped to unlock my inner feelings and start to deal with them in a relaxed manner. I would definitely recommend Isabel to help you even if you think it's not going to help you as you'd be surprised"

    — Dean E

  • "Isabel has a calming personality so I felt very comfortable with the hypnosis process. At the end of the session I had mechanisms in place to turn my pain down. I was amazed with the fact that it worked. I would recommend Isabel wholeheartedly"

    — Wendy R

  • "I underwent hypnosis with Izzy last week. Feeling instantly relaxed in her company I found the process very easy and comfortable. We discussed my needs and for me it was about accepting my health would benefit from making healthier meal choices. I relaxed into the hypnosis and was aware of my surroundings the whole time. I never felt vulnerable or frightened at any stage. I was so relaxed I wished the session had been longer. The results so far, even though I have been away with friends, I feel I have made healthier choice at meal times whilst eating out. Planned meals have all been to plan and healthy. I cannot wait for my next session"

    — Karen, Dorset

  • "I was made to feel very comfortable, Isabel was very professional, Isabel put me at ease. I had stop smoking hypnotherapy. I have smoked for over 30 years and smoked 25/30 a day and it has worked. Thank you so much. I would definitely recommend Reflexions therapy services - 5*"

    — Annette

  • "I was struggling with the loss of my parents - Isabel was very kind and has helped me to come to terms with their passing. I still miss them every single day but I am able to now remember the happy times and its not so painful. I would highly recommend seeing Isabel for therapy"

    — Lyn, Dorset

  • "Isabel helped me with my anxiety and burn-out during lockdown. She was an amazing support that went the extra mile to help me get back on track. She is friendly, outgoing, fun to be around and a good listener that I was able to resonate with. Her knowledge and experience in various subjects helped her find the best solutions to handle my own unique situation. All it took was a few meetings, and I was feeling more myself and able to focus back on my business again. Thank you, Isabel, for all your help"

    — Leigh

  • "Having had only 2 talking therapy sessions far with Isabel, I can already commend how relatable she is due to life experience and how she can ease you and out of the early sessions Anxiety ‘freeze’ with her bubbly and open approach. For me that was very important as I don’t do well with awkwardness. I am having my session remotely via video call"

    — Roxy

  • "Suffering from long term headaches, Isabel talked me through my stress issues, showed breathing and body stress relief exercises and gave me short reflection dialogues for playing and following at home. Her professional approach, her knowledge and her therapy tools have helped me considerably; one result being to "zone in" for my best round of golf for many a year"

    Anonymous

  • "I have fun with Theo the bear, he helps me to relax. I enjoy therapy a lot, it helps keep my ticks calmed down"

    — Poppy (aged 10)

  • "My husband and I sought help from Isabel to try and help our daughter poppy manage her Tourettes. Living with Tourettes is very stressful and we were looking for ways to try and help her as she struggles with sleep and relaxation. Isabel uses a programme called sitting still like a frog which she has taught to both my husband and I to use at home with Poppy. It is simple and means we can help poppy in a practical way since we can do very little else toes her Tourettes. Poppy loves to go to therapy and especially loves Theo the therapy bear. We have fund that on the days that poppy has therapy she is much more relaxed and is able to get to sleep quicker. We are grateful to Isabel for the support she has given us and would highly recommend her"

    — Natalie (Poppy's mum)

"By November 2020 I knew I was not in a good place, Was in a very dark place, it had been coming for some time. I had been just about managing to hide behind the mask I presented to those around me, including my family, however it was becoming increasingly difficult to to cope and I needed help.

I was not even sure what was wrong but when you wake up in the morning and your first instinct is to cry and the second, to hold back those tears then finding help is the only way forward.

I knew I wanted a holistic approach, someone who would “see me”. I found Isabel’s web page and felt that she may be able to help. I was right. I have had a one to one session with her weekly for the past few weeks and I now have a better understanding of myself and where the root of my anxiety had grown from. I was given practical things I could do, breathing techniques, meditation, writing a “Gratitude journal”, the latter, much to my surprise, was of great help and is now a daily exercise along with just talking, being able to say the words I needed and had held inside for so long.

I can only thank Isabel for guiding me gently on my journey and my family have noted a huge improvement in me and my outlook, I laugh more. Now when I wake up in the morning I no longer want to cry but look forward to what the day may bring"

— Anonymous

"I just wanted to take a moment to thank you. I've tried several therapists over the last twenty years. What we have achieved in four sessions I have never achieved before. My confidence builds each and every time we have a session, and it shows as people comment on my positivity.

The breathing techniques have reduced my panic attacks, and I no longer feel afraid to go out and "live my life" as I'm able to control my panic attacks now. Thank you for everything we've achieved together already. If anything you've made me realise I'm not in this alone, your right by my side"

— Anonymous